Health First Usas toop

Fitness

A 105-Year-Old Japanese Doctor Reveals How to Reverse Aging and Stay 30 Years Younger

Seven Anti-Aging Principles That Will Keep Him Young for Decades Feeling 30 years younger at 100 years old is a dream…

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Fitness

How to Stick to Your Diet Plan and Avoid Common Pitfalls

Establishing realistic goals is a fundamental step in adhering to a diet plan. Many individuals embark on their dieta…

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Fitness

Anaerobic Exercise: What Is It and How Does It Help Your Health?

Anaerobic exercise is any workout that doesn’t utilize the oxygen in your body as its major source of energy. Therefo…

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